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Nutrition Facts

Serving Size 1 (408g)

Recipe makes 4 servings

Calories 273
Calories from Fat 44 (16%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 0.8g 3%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 73mg 24%
Sodium 194mg 8%
Potassium 1262mg 36%
Total Carbohydrate 13.4g 4%
Dietary Fiber 4.6g 18%
Sugars 5.3g
Protein 33.8g 67%
Vitamin A 630mcg 12%
Vitamin B6 0.9mg 44%
Vitamin B12 1.6mcg 25%
Vitamin C 72mg 121%
Vitamin E 0mcg 3%
Calcium 78mg 7%
Iron 1mg 10%

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Algarve Oven-Baked Codfish With Cauliflower (Pescada Assada) Recipe #370746

Found in a recipe book from the Algarve region of Portugal.
by magpie diner

1 hour | 30 min prep

SERVES 4

  1. Set your oven to 400 degrees F.
  2. Clean the cauliflower and parboil the entire head in lightly salted boiling water for 10 minutes. Drain and then separate into fleurettes. Set aside in a warm place (ie bowl with a lid).
  3. While the cauliflower is cooking, grease an ovenproof casserole dish with olive oil. Arrange the fish in the dish, then sprinkle it with the onion and garlic. Season with salt and pepper and the chile powder if using. Pour the wine over the fish and drizzle with the olive oil.
  4. Bake the fish for 20 minutes. About 5 minutes before the fish is due to be done, add the cauliflower to the pan.
  5. Garnish with the parsley and serve immediately.

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