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Nutrition Facts

Serving Size 1 (572g)

Recipe makes 10 servings

The following items or measurements
are not included below:

2 bunches scallions

1 bunch parsley sprigs

Calories 539
Calories from Fat 175 (32%)
Amount Per Serving %DV
Total Fat 19.5g 29%
Saturated Fat 8.3g 41%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 47mg 15%
Sodium 134mg 5%
Potassium 1851mg 52%
Total Carbohydrate 60.5g 20%
Dietary Fiber 18.8g 75%
Sugars 13.4g
Protein 38.0g 76%
Vitamin A 3006mcg 60%
Vitamin B6 1.4mg 68%
Vitamin B12 2.8mcg 47%
Vitamin C 109mg 181%
Vitamin E 3mcg 10%
Calcium 150mg 15%
Iron 7mg 41%

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how is this calculated?

Green Salmon (Or Chicken) Chili Recipe #370658

A cross between a Green curry and a white chili, this recipe can be made with Salmon or chicken.
by Chef #1228626

1¼ hours | 30 min prep

SERVES 10

  1. In a large pot, cook crushed garlic in olive oil until fragrant. Add very thinly sliced peppers and 3/4 of the green onions, cover, and let cook in own juices for 11 minutes.
  2. Add coriander, curry powder, coconut milk, chicken stock and summer squash to mix and simmer for 15 minutes.
  3. Make a thickener by blending 1 cup of the cooked peppers and onions, 2 cups of reserved beans, 1 cups of squash with 1 cup of chicken stock. Return to pot.
  4. Add eggplant, and simmer for 5 minutes.more. Salmon may be cooked separately in a 12" skillet, on top of a bed of thin lemon slices and parsley stalks with 1/2 cup water. Bring water to a simmer, then lower heat to lowest setting, and cover for 15 to 20 minutes, until internal temp of 125-130 deg F is reached. Or, cut thin salmon pieces no wider than 1/2 inch, and place in soup bowl on top of hot beans and peppers, cover with hot stock. Salmon will cook in broth.
  5. For an alternative to Salmon use 3 lbs of chicken breast. Simmer chicken breasts, with breast bone, in stock for 20 minutes (in steps above) until an internal temperature of 160 deg, is reached. Hand shred breast meat and return to stock.
  6. Finish with fresh lime juice, reserved green onion and chopped cilantro. For a spicier dish, also garnish sliced fresh Jalapeño.

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