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Nutrition Facts

Serving Size 1 (301g)

Recipe makes 6 servings

Calories 159
Calories from Fat 43 (27%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 2.9g 14%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 14mg 4%
Sodium 552mg 23%
Potassium 683mg 19%
Total Carbohydrate 19.5g 6%
Dietary Fiber 0.8g 3%
Sugars 13.0g
Protein 10.1g 20%
Vitamin A 5822mcg 116%
Vitamin B6 0.1mg 7%
Vitamin B12 0.3mcg 5%
Vitamin C 9mg 16%
Vitamin E 0mcg 3%
Calcium 295mg 29%
Iron 1mg 6%

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Creamy Pumpkin Soup (From Australia) Recipe #370539

This recipe is from "Cooking the Australian Way," which says that nearly every family has a version of it. This one sounds good. Haven't made it yet. If you're not looking to hold down fat content or calories, you can double the butter; substitute half-and-half for the evaporated skim milk; and use full-fat sour cream.
by Debbie R.

25 min | 10 min prep

SERVES 6

  1. Melt butter. Add chopped onion. Cook, stirring frequently, until softened but not brown. Add curry powder; cook 1 - 2 minutes longer. Process this in a food processor or blender. Add pumpkin and salt. Process til smooth. Add evaporated milk. Process again until smooth.
  2. Pour pumpkin mixture back into pan. Stir in broth. Heat slowly over low heat, stirring occasionally. Meanwhile, stir cinnamon and minced parsley into the sour cream.
  3. Serve steaming hot with a dollop of the sour cream mixture atop each bowl.

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