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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (535g) Recipe makes 4 servings |
||
| Calories 619 | ||
| Calories from Fat 142 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.8g | 24% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 10.2g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1761mg | 73% | |
| Potassium 2098mg | 59% | |
| Total Carbohydrate 90.5g | 30% | |
| Dietary Fiber 20.4g | 81% | |
| Sugars 11.3g | ||
| Protein 26.9g | 53% | |
| Vitamin A 2793mcg | 55% | |
| Vitamin B6 0.8mg | 41% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 163mg | 273% | |
| Vitamin E 2mcg | 9% | |
| Calcium 204mg | 20% | |
| Iron 7mg | 43% | |
2½ hours | 30 min prep
SERVES 4
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