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Nutrition Facts

Serving Size 1 (535g)

Recipe makes 4 servings

Calories 619
Calories from Fat 142 (23%)
Amount Per Serving %DV
Total Fat 15.8g 24%
Saturated Fat 2.4g 11%
Monounsaturated Fat 10.2g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1761mg 73%
Potassium 2098mg 59%
Total Carbohydrate 90.5g 30%
Dietary Fiber 20.4g 81%
Sugars 11.3g
Protein 26.9g 53%
Vitamin A 2793mcg 55%
Vitamin B6 0.8mg 41%
Vitamin B12 0.0mcg 0%
Vitamin C 163mg 273%
Vitamin E 2mcg 9%
Calcium 204mg 20%
Iron 7mg 43%

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South Beach Black Bean Soup Recipe #370519

This is from Nigella Lawson.
by Cook-a-holic

2½ hours | 30 min prep

SERVES 4

  1. Place the beans and bay leaves in a large pot and cover with 2 quarts of water. Bring to a boil then reduce to a simmer. Simmer, covered, for 1 1/2 to 2 hours or until tender. Add more water if necessary to keep the beans well covered.
  2. Meanwhile, heat the olive oil in a large frying pan and saute the peppers, shallots, onion and garlic over medium heat for about 15 minutes or until the onions are translucent.
  3. Add cumin, oregano and lime zest, and transfer to a blender or food processor. Puree until smooth.
  4. When the beans are almost tender, add the pureed mixture and the sugar and salt, and cook until tender, about 20-30 minutes.
  5. Before serving, add the dry sherry and cilantro. Serve topped with sour cream and diced red onions and with a lime wedge and Tobasco on the side.

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