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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (244g) Recipe makes 6 servings |
||
| Calories 423 | ||
| Calories from Fat 243 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.0g | 41% | |
| Saturated Fat 10.0g | 49% | |
| Monounsaturated Fat 12.5g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 119mg | 39% | |
| Sodium 482mg | 20% | |
| Potassium 517mg | 14% | |
| Total Carbohydrate 24.2g | 8% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 2.3g | ||
| Protein 22.4g | 44% | |
| Vitamin A 1511mcg | 30% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 1.0mcg | 15% | |
| Vitamin C 9mg | 15% | |
| Vitamin E 2mcg | 8% | |
| Calcium 312mg | 31% | |
| Iron 3mg | 17% | |
28 min | 3 min prep
SERVES 6 -8
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