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Nutrition Facts

Serving Size 1 (345g)

Recipe makes 4 servings

The following items or measurements
are not included below:

serrano ham

Calories 383
Calories from Fat 222 (57%)
Amount Per Serving %DV
Total Fat 24.7g 38%
Saturated Fat 4.8g 23%
Monounsaturated Fat 15.2g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 317mg 105%
Sodium 1383mg 57%
Potassium 913mg 26%
Total Carbohydrate 28.7g 9%
Dietary Fiber 12.0g 47%
Sugars 4.4g
Protein 17.2g 34%
Vitamin A 817mcg 16%
Vitamin B6 0.4mg 21%
Vitamin B12 1.0mcg 16%
Vitamin C 25mg 42%
Vitamin E 3mcg 10%
Calcium 147mg 14%
Iron 4mg 24%

detailed view...

how is this calculated?

Tortilla With Artichokes and Ham Recipe #370371

Tortilla con Alcachofas- A spanish egg dish adapted from "Cooking from the Heart of Spain" Posted for ZWT5
by IngridH

45 min | 10 min prep

SERVES 4 -6

  1. In a medium skillet, heat the 1/4 cup of oil. Add the onion and garlic, and saute until softened.
  2. Add the artichoke hearts and suate for 10 minutes.
  3. Add the ham, 1/4 teaspoon salt, and pepper.
  4. Cover and cook for 8 - 10 minutes, until the artichokes are fork tender.
  5. Beat the eggs with 1/2 teaspoon salt and the chopped parsley.
  6. Add the cooked artichokes to the eggs.
  7. Add a tablspoon of oil to the empty skillet, the pour in the egg mixture.
  8. Cook, without stirring, over medium low heat until the eggs are almost set, about 8 minutes.
  9. Remove the pan from the heat. Cover with a plate that is slightly larger than the skillet, and carefully flip the pan over to place the tortilla, cooked side up, on the plate.
  10. Slide the tortill of the plate, back into the pan and place back on the heat to finish cooking the other side, about 3 - 4 minutes.
  11. When the bottom is set, slide the tortilla onto a clean serving plate.
  12. Cut into wedges, and serve either hot or at room temperature.

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