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Nutrition Facts
Serving Size 1 (198g) Recipe makes 2 servings The following items or measurements are not included below: vinaigrette cooked quinoa
Calories 239
Calories from Fat 180		(75%)
Amount Per Serving		%DV
	Total Fat 20.1g	30%
	Saturated Fat 3.3g	16%
	Monounsaturated Fat 9.4g
	Polyunsaturated Fat 6.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 20mg		0%
Potassium 453mg		12%
Total Carbohydrate 6.7g		2%
	Dietary Fiber 4.6g	18%
	Sugars 1.2g
Protein 12.6g		25%
Vitamin A 73mcg		1%
Vitamin B6 0.2mg		11%
Vitamin B12 0.0mcg		0%
Vitamin C 5mg		8%
Vitamin E 0mcg		3%
Calcium 290mg		29%
Iron 2mg		14%
detailed view... how is this calculated?

Super Simple High Protein Bowl Recipe #370343

One of my favorites to whip up when I'm hungry and don't have much time.

by shannon_liv

17 min | 2 min prep

SERVES 2

1 tablespoon sesame oil
2 tablespoons annie's lite gingerly vinaigrette
1/2 avocado, sliced
1 1/2 cups cooked quinoa
10 ounces firm tofu, cut into 1-inch cubes

Heat sesame oil in a skillet over medium heat. Saute tofu until golden, about 10-15 minutes. Divide quinoa between two bowls, top with tofu, avocado, and dressing. Enjoy!

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Super Simple High Protein Bowl Recipe #370343

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star