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Nutrition Facts

Serving Size 1 (423g)

Recipe makes 4 servings

Calories 1037
Calories from Fat 581 (56%)
Amount Per Serving %DV
Total Fat 64.6g 99%
Saturated Fat 14.7g 73%
Monounsaturated Fat 31.7g
Polyunsaturated Fat 14.6g
Trans Fat 0.0g
Cholesterol 39mg 13%
Sodium 348mg 14%
Potassium 632mg 18%
Total Carbohydrate 83.4g 27%
Dietary Fiber 11.7g 46%
Sugars 1.7g
Protein 31.9g 63%
Vitamin A 243mcg 4%
Vitamin B6 0.4mg 18%
Vitamin B12 0.2mcg 2%
Vitamin C 2mg 4%
Vitamin E 9mcg 30%
Calcium 66mg 6%
Iron 6mg 36%

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Chicken and Black Bean Empanadas Recipe #370282

Who said using puff pastry and cooked chicken is cheating?
by lazy gourmet

24 min | 10 min prep

SERVES 4 -6 , 12 empanada

  1. Heat oil over medium-high heat in a large skillet. Saute onions and garlic until onions are soft and translucent, about 4 minutes. Add spices, stir to mix fully, and cook for 2 to 3 minutes. Add black beans and chicken and season with salt and pepper, to taste. Cook until black beans are heated through, about 5 minutes, then remove from heat and let mixture cool fully. Add cilantro and stir well.
  2. Preheat the oven to 375 degrees F.
  3. Lay out a sheet of puff pastry on a lightly floured surface. Flour the top of the dough and roll out the puff pastry until it is about 1/16-inch thick and about 12 inches by 16 inches.
  4. Trim edges to size, if necessary. Cut 4-inch strips crosswise and lengthwise making 12 (4 by 4-inch) squares. Make sure the squares are well floured and stack them in a little pile.
  5. To form empanadas: Fill a little dish with some room temperature water. Imagine each square you work with is separated in half by a diagonal. Place a couple tablespoons of filling in the top half. Dip a finger into the water and moisten the edges of the top half with water. Fold the bottom half to meet the edges of the top half. Use a fork to pinch and seal the edges. Lightly brush the tops with vegetable oil. Place finished pockets on a nonstick baking sheet and bake about 12 to 14 minutes, or until golden brown and puffy.
  6. Serve with salsa, sour cream and green onions.

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