This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (209g)

Recipe makes 8 servings

Calories 212
Calories from Fat 47 (22%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 2.5g 12%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 109mg 36%
Sodium 197mg 8%
Potassium 634mg 18%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0.0g 0%
Sugars 0.4g
Protein 31.2g 62%
Vitamin A 191mcg 3%
Vitamin B6 0.4mg 18%
Vitamin B12 2.5mcg 42%
Vitamin C 4mg 7%
Vitamin E 3mcg 10%
Calcium 36mg 3%
Iron 0mg 4%

detailed view...

how is this calculated?

Portuguese Filet of Sole Recipe #370109

You may or may not know, a lot of fish is eaten in Portugal. Here is a simple recipe prepared under the broiler.
by Ice Cool Kitty

20 min | 5 min prep

SERVES 8

  1. Arrange fillet in broiler pan and sprinkle with a little lemon juice and dot with butter. Broil until fish begins to brown, then remove.
  2. Combine the remaining lemon juice, sherry, soy sauce, parsley, and egg yolk; mix well. Spoon over fish and return to broiler until sauce begins to bubble.
  3. Serve at once.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 370109 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star