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Nutrition Facts

Serving Size 1 (183g)

Recipe makes 4 servings

Calories 420
Calories from Fat 218 (51%)
Amount Per Serving %DV
Total Fat 24.2g 37%
Saturated Fat 14.7g 73%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 98mg 32%
Sodium 494mg 20%
Potassium 432mg 12%
Total Carbohydrate 27.5g 9%
Dietary Fiber 1.0g 3%
Sugars 0.3g
Protein 22.7g 45%
Vitamin A 1007mcg 20%
Vitamin B6 0.2mg 10%
Vitamin B12 1.8mcg 29%
Vitamin C 10mg 16%
Vitamin E 1mcg 5%
Calcium 44mg 4%
Iron 1mg 11%

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how is this calculated?

Fried Portuguese Style Bay Scallops Recipe #370098

This is a simple, straight-forward way to prepare fresh bay scallops without distracting from their natural sweetness. The larger sea scallops would work just as well here.
by Ice Cool Kitty

15 min | 10 min prep

SERVES 4

  1. Wash the scallops in cold water. Spread on paper towels to dry. Put flour in a small bowl. Toss scallops in flour to coat completely.
  2. Melt butter in a skillet over low heat. Add the scallops and pan fry 3 to 4 minutes, moving and turning, until they are firm but not browned. Add garlic and parsley and cook 30 seconds longer.
  3. Remove to a serving plate and squeeze lemon juice over scallops and season with salt and pepper.

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