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Nutrition Facts

Serving Size 1 (380g)

Recipe makes 4 servings

The following items or measurements
are not included below:

mango salsa

Calories 372
Calories from Fat 216 (58%)
Amount Per Serving %DV
Total Fat 24.0g 36%
Saturated Fat 9.2g 46%
Monounsaturated Fat 10.9g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 62mg 20%
Sodium 224mg 9%
Potassium 1069mg 30%
Total Carbohydrate 17.3g 5%
Dietary Fiber 5.4g 21%
Sugars 4.3g
Protein 24.7g 49%
Vitamin A 944mcg 18%
Vitamin B6 0.5mg 25%
Vitamin B12 1.9mcg 32%
Vitamin C 41mg 68%
Vitamin E 3mcg 10%
Calcium 119mg 11%
Iron 1mg 7%

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Zesty Polynesian Scallops Recipe #370078

This Polynesian dish is reminscent of the uniquely tropical cuisines of Hawaii and New Zealand. It's a very easy dish to prepare, and it makes a very elegant dinner, especially paired with a dry white wine or a tropical orange-mango blend fruit juice. But remember to always take care not to overcook scallops or they will become tough. As soon as they lose their translucence and turn opaque, they are done.
by NorthwestGal

25 min | 10 min prep

SERVES 4

  1. Broil the scallops for 4 minutes, then turn and broil 2 more minutes.
  2. In a large saucepan, sauté the chopped onion in the olive oil until tender. Add the sliced mushrooms, bell pepper strips, and chopped tomato; cook until all the vegetables are heated through.
  3. Arranged the sautéed vegetables on a platter. Top with the broiled scallops. Layer the avacado slices on top of the scallops, then spread mango salsa over the the avacado slices. Top with sour cream, and garnish with green onion slices.

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