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Nutrition Facts

Serving Size 1 (172g)

Recipe makes 6 servings

Calories 499
Calories from Fat 233 (46%)
Amount Per Serving %DV
Total Fat 25.9g 39%
Saturated Fat 4.7g 23%
Monounsaturated Fat 15.6g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 268mg 89%
Sodium 2992mg 124%
Potassium 755mg 21%
Total Carbohydrate 29.8g 9%
Dietary Fiber 2.3g 9%
Sugars 3.9g
Protein 35.3g 70%
Vitamin A 767mcg 15%
Vitamin B6 0.5mg 26%
Vitamin B12 4.5mcg 75%
Vitamin C 4mg 8%
Vitamin E 3mcg 11%
Calcium 163mg 16%
Iron 3mg 22%

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how is this calculated?

Bacalhau - Portuguese Codfish Cakes Recipe #370060

The Portuguese, like the Spanish and the Basques, have always had salted cod to fall back on in hard times. The fish was very popular with these groups for two reasons....first it tasted like the old country and second....they could afford little else. The soaking time for the cod (18-24 hours) is not included in the prep time.
by luvcook'n

50 min | 15 min prep

SERVES 6

  1. Rinse the cod several times in cold water. Place it in a large stainless steel bowl and soak for 18-24 hours in plenty of cold water.
  2. Change the water several times.
  3. Drain the cod and place it in a saucepan and just cover it with fresh water.
  4. Bring to a boil and simmer uncovered for 20 minutes.
  5. Drain, debone, and flake the cod.
  6. In a large bowl, beat together the olive oil and bread crumbs.
  7. Mix very well and then add the cod and the remaining ingredients, except the eggs.
  8. Mix until well blended and then form into 6 patties, 1/2" by 3 1/2".
  9. Pan fry in a little olive oil until golden brown on both sides.
  10. Keep warm in the oven while you poach the eggs.
  11. Serve each fish cake topped with a poached egg.

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