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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (172g) Recipe makes 6 servings |
||
| Calories 499 | ||
| Calories from Fat 233 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.9g | 39% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 15.6g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 268mg | 89% | |
| Sodium 2992mg | 124% | |
| Potassium 755mg | 21% | |
| Total Carbohydrate 29.8g | 9% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 3.9g | ||
| Protein 35.3g | 70% | |
| Vitamin A 767mcg | 15% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 4.5mcg | 75% | |
| Vitamin C 4mg | 8% | |
| Vitamin E 3mcg | 11% | |
| Calcium 163mg | 16% | |
| Iron 3mg | 22% | |
50 min | 15 min prep
SERVES 6
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