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Nutrition Facts

Serving Size 1 (200g)

Recipe makes 4 servings

The following items or measurements
are not included below:

Kraft light zesty italian dressing

Calories 193
Calories from Fat 23 (12%)
Amount Per Serving %DV
Total Fat 2.6g 4%
Saturated Fat 0.9g 4%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 152mg 6%
Potassium 483mg 13%
Total Carbohydrate 11.3g 3%
Dietary Fiber 3.3g 13%
Sugars 0.0g
Protein 30.9g 61%
Vitamin A 4018mcg 80%
Vitamin B6 0.8mg 37%
Vitamin B12 0.5mcg 8%
Vitamin C 10mg 16%
Vitamin E 0mcg 1%
Calcium 67mg 6%
Iron 1mg 9%

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how is this calculated?

Skillet Chicken & Vegetables Parmesan Recipe #370050

i saw this and wanted to try it. its for the kraft.com website.
by Sonya01

25 min | 10 min prep

SERVES 4

  1. Mix dressing and garlic in large skillet. Cook on medium heat 1 minute Add chicken; season with 3/4 teaspoons of the basil and the pepper. Cook 4 to 5 minute on each side or until chicken is cooked through.
  2. Add vegetables to skillet; sprinkle with remaining 1/4 teaspoons basil. Cook 2 to 3 minute or until vegetables are heated through, stirring occasionally.
  3. Sprinkle with the cheese.

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