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Nutrition Facts

Serving Size 1 (299g)

Recipe makes 4 servings

Calories 407
Calories from Fat 125 (30%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 3.8g 18%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 158mg 52%
Sodium 450mg 18%
Potassium 1070mg 30%
Total Carbohydrate 22.9g 7%
Dietary Fiber 2.1g 8%
Sugars 1.9g
Protein 46.3g 92%
Vitamin A 561mcg 11%
Vitamin B6 0.7mg 34%
Vitamin B12 2.3mcg 38%
Vitamin C 19mg 32%
Vitamin E 1mcg 5%
Calcium 115mg 11%
Iron 2mg 16%

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Garlic-Crusted Cod Fish Recipe #369973

This recipe comes from The Black Dog Summer on the Vineyard Cookbook. Just buy the codfish and you probably have everything else at home. Such a simple fish recipe and it packs a lot of flavor.
by LifeIsGood

27 min | 15 min prep

SERVES 4

  1. Preheat oven to 400 degrees F.
  2. Heat butter and oil in a saucepan over low heat and add the garlic for one minute to soften, not brown.
  3. Remove pan from heat and add the bread crumbs, parsley, salt and pepper.
  4. Mix to moisten the crumbs and seasonings.
  5. Dredge each fish fillet in the beaten egg first.
  6. Then dredge each fish fillet into the crumb mixture.
  7. Place the coated fish fillets in an oiled roasting pan for the oven.
  8. Bake the fillets in the preheated oven for about 10 to 12 minutes, until the crust is golden brown. The fish inside should be flaky. Use a fork to make sure the fish flakes and is done.
  9. Serve with lemon wedges.

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