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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (299g) Recipe makes 4 servings |
||
| Calories 407 | ||
| Calories from Fat 125 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.9g | 21% | |
| Saturated Fat 3.8g | 18% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 158mg | 52% | |
| Sodium 450mg | 18% | |
| Potassium 1070mg | 30% | |
| Total Carbohydrate 22.9g | 7% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 1.9g | ||
| Protein 46.3g | 92% | |
| Vitamin A 561mcg | 11% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 2.3mcg | 38% | |
| Vitamin C 19mg | 32% | |
| Vitamin E 1mcg | 5% | |
| Calcium 115mg | 11% | |
| Iron 2mg | 16% | |
27 min | 15 min prep
SERVES 4
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