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Nutrition Facts

Serving Size 1 (250g)

Recipe makes 4 servings

The following items or measurements
are not included below:

red wine vinegar

vegetable stock

Calories 159
Calories from Fat 40 (25%)
Amount Per Serving %DV
Total Fat 4.5g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 216mg 9%
Potassium 676mg 19%
Total Carbohydrate 12.7g 4%
Dietary Fiber 3.8g 15%
Sugars 4.1g
Protein 18.2g 36%
Vitamin A 3362mcg 67%
Vitamin B6 0.3mg 14%
Vitamin B12 1.4mcg 23%
Vitamin C 17mg 28%
Vitamin E 2mcg 8%
Calcium 62mg 6%
Iron 2mg 11%

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how is this calculated?

Caramelized Scallops On Warm Asparagus & Tomato Salad Recipe #36997

by Dancer^

30 min | 20 min prep

SERVES 4

For the dressing

  1. Preheat oven to 400 degrees.
  2. Place the asparagus, carrot, onions and stock in a small pan.
  3. Season to taste with cracked pepper and bring to a boil.
  4. Cook 2 to 3 minutes or until vegetables are tender.
  5. Stir in the tomatoes and keep warm.
  6. Dissolve the sugar in the vinegar and set aside.
  7. Heat a frying pan with an ovenproof handle and add the oil.
  8. Season scallops on both sides with pepper and sear in hot pan for 1 minute.
  9. Add the sugared vinegar, rotate pan to distribute the liquid, and place in the oven for 2 minutes.
  10. Turn the scallops over, then remove them from the pan.
  11. Place the vegetables in the center of 4 warm plates, allowing the stock to spread out.
  12. Surround with 6 scallops and serve the dressing on the side.
  13. To make the dressing: Heat the chicken stock and boil the artichoke in it for 2 to 3 minutes.
  14. Place in a blender and puree, gradually adding the oil and lemon juice.

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