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Nutrition Facts

Serving Size 1 (172g)

Recipe makes 2 servings

The following items or measurements
are not included below:

1/4 cup lemons

Calories 150
Calories from Fat 30 (20%)
Amount Per Serving %DV
Total Fat 3.4g 5%
Saturated Fat 1.7g 8%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 47mg 15%
Sodium 127mg 5%
Potassium 291mg 8%
Total Carbohydrate 25.3g 8%
Dietary Fiber 2.6g 10%
Sugars 21.2g
Protein 6.8g 13%
Vitamin A 1116mcg 22%
Vitamin B6 0.2mg 10%
Vitamin B12 0.4mcg 6%
Vitamin C 35mg 59%
Vitamin E 1mcg 5%
Calcium 43mg 4%
Iron 0mg 5%

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how is this calculated?

Balmain Bugs (Shrimp) With Mango Sauce Recipe #369883

A delicious-sounding recipe from the Land Down Under. The recipe calls for Balmain bugs, which the Zaar database won't accept, so I've put very large shrimp in their place (a fine substitute).
by evelyn/athens

20 min | 15 min prep

SERVES 2

Mango Sauce

  1. Lower shrimp (or bugs) into large pan of lightly salted boiling water. Simmer uncovered for 4-5 minutes or until shells have changed to an orange red color. Gently separate the heads from the bodies. Use a pair of sharp kitchen scissors to cut along the soft underside of the bugs. Pull shell apart and ease out the flesh. Cut each piece of flesh in half, lengthways.
  2. To make the mango sauce: peel the mango(s), remove the seeds and roughly chop flesh. Place flesh in a food processor. Add sour cream, juice, sugar and sauce. Process for 20-30 seconds or until smooth. Refrigerate, covered, until needed. If the sauce is too thick, add a little extra cream or juice.
  3. Dip your bugs into the sauce like a shrimp cocktail and enjoy!

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