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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (302g) Recipe makes 4 servings The following items or measurements 3 cloves |
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| Calories 675 | ||
| Calories from Fat 154 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.2g | 26% | |
| Saturated Fat 2.6g | 12% | |
| Monounsaturated Fat 10.5g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 259mg | 86% | |
| Sodium 260mg | 10% | |
| Potassium 430mg | 12% | |
| Total Carbohydrate 78.3g | 26% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 0.3g | ||
| Protein 41.1g | 82% | |
| Vitamin A 944mcg | 18% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 2.0mcg | 33% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 3mcg | 10% | |
| Calcium 104mg | 10% | |
| Iron 5mg | 32% | |
25 min | 10 min prep
SERVES 4
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