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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (371g) Recipe makes 10 servings |
||
| Calories 592 | ||
| Calories from Fat 199 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.2g | 34% | |
| Saturated Fat 7.7g | 38% | |
| Monounsaturated Fat 9.9g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 56mg | 18% | |
| Sodium 1828mg | 76% | |
| Potassium 1050mg | 30% | |
| Total Carbohydrate 80.4g | 26% | |
| Dietary Fiber 12.8g | 51% | |
| Sugars 33.5g | ||
| Protein 24.1g | 48% | |
| Vitamin A 442mcg | 8% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 0.7mcg | 12% | |
| Vitamin C 25mg | 41% | |
| Vitamin E 0mcg | 1% | |
| Calcium 169mg | 16% | |
| Iron 5mg | 27% | |
50 min | 20 min prep
SERVES 10 -12 , 1 casserole
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