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Nutrition Facts

Serving Size 1 (552g)

Recipe makes 6 servings

Calories 670
Calories from Fat 209 (31%)
Amount Per Serving %DV
Total Fat 23.3g 35%
Saturated Fat 13.1g 65%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 5.1g
Trans Fat 0.0g
Cholesterol 294mg 98%
Sodium 1381mg 57%
Potassium 951mg 27%
Total Carbohydrate 77.3g 25%
Dietary Fiber 4.0g 15%
Sugars 15.3g
Protein 39.9g 79%
Vitamin A 1657mcg 33%
Vitamin B6 0.6mg 31%
Vitamin B12 2.3mcg 37%
Vitamin C 30mg 51%
Vitamin E 3mcg 12%
Calcium 95mg 9%
Iron 9mg 50%

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Mozambique Prawns Recipe #369817

Mozambique Prawns (traditional dish from Mozambique, one of Portugal's former colonies) by chef Manuel Azevedo of LaSalette Restaurant, Sonoma, CA. Posted for Zaar World Tour 5.....can not wait to try this one....looks scrumptous!!!
by FolkDiva

1 hour | 15 min prep

SERVES 6 , 6 servings

Sauce

Coconut rice

Garnish

Hot Spice Blend

  1. Prepare Hot Spice Blend. In a small bowl mix together the ingredients. If not using immediately, store the blend in a small spice jar away from light and heat. NOTE: Use pure chili powder, not Mexican chili powder used to season chili con carne; the ingredients will lend the wrong flavor to the blend.
  2. Prepare Sauce. In a medium saucepan, combine the prawn shells, tomato juice, coconut milk and peanut butter. Bring the mixture to a boil, stirring often. Season with some hot spice blend to taste. Bring the mixture back to a boil and then pass it through a sieve; discard the shells.
  3. Prepare Rice. In a large 2-quart saucepan, bring the rice, coconut milk and water to a boil. Reduce the heat and simmer, covered, for 25 minutes. Take an occasional peek to make sure the rice isn't sticking to the bottom of the pan.
  4. Prepare Plantains. Season the plantains with salt and white pepper. In a large skillet heat the oil over medium-high heat and sautéthe plantains on both sides until brown and soft, about 3 to 4 minutes.
  5. Prepare Prawns. Season the prawns with some hot spice blend and cook them on an oiled grill or grill pan until heated through, about 7 to 10 minutes.
  6. To serve, mound the rice in the middle of six warm plates and ladle the sauce around. Lay the shrimp against the rice mounds, place a plantain in between each shrimp and garnish with the peanuts and cilantro.

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