(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (190g) Recipe makes 4 servings |
||
| Calories 193 | ||
| Calories from Fat 85 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.5g | 14% | |
| Saturated Fat 5.6g | 27% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 536mg | 22% | |
| Potassium 400mg | 11% | |
| Total Carbohydrate 4.6g | 1% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.4g | ||
| Protein 19.3g | 38% | |
| Vitamin A 342mcg | 6% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 1.8mcg | 29% | |
| Vitamin C 9mg | 15% | |
| Vitamin E 1mcg | 4% | |
| Calcium 35mg | 3% | |
| Iron 0mg | 2% | |
1¼ hours | 1 hour prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 369776 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|