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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (266g) Recipe makes 4 servings |
||
| Calories 233 | ||
| Calories from Fat 98 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.9g | 16% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 57mg | 19% | |
| Sodium 201mg | 8% | |
| Potassium 898mg | 25% | |
| Total Carbohydrate 27.2g | 9% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 3.7g | ||
| Protein 9.8g | 19% | |
| Vitamin A 13120mcg | 262% | |
| Vitamin B6 0.6mg | 29% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 120mg | 200% | |
| Vitamin E 2mcg | 7% | |
| Calcium 219mg | 21% | |
| Iron 3mg | 19% | |
40 min | 20 min prep
SERVES 4
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