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Nutrition Facts
Serving Size 1 (466g) Recipe makes 1 servings
Calories 611
Calories from Fat 351		(57%)
Amount Per Serving		%DV
	Total Fat 39.0g	60%
	Saturated Fat 31.1g	155%
	Monounsaturated Fat 4.6g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 48mg		16%
Sodium 192mg		8%
Potassium 899mg		25%
Total Carbohydrate 62.0g		20%
	Dietary Fiber 6.8g	27%
	Sugars 38.8g
Protein 11.8g		23%
Vitamin A 547mcg		10%
Vitamin B6 0.6mg		28%
Vitamin B12 0.7mcg		12%
Vitamin C 15mg		25%
Vitamin E 1mcg		5%
Calcium 244mg		24%
Iron 1mg		6%
detailed view... how is this calculated?

Banana Coconut Smoothie Recipe #369640

From Taste.com.au - November 2008. Yum!

by Sue L

5 min | 5 min prep

SERVES 1

1 ripe banana, chopped
1/2 cup coconut milk
1/2 cup milk
2 scoops vanilla ice cream
1 teaspoon honey (optional)

Mix in blender until smooth.

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Banana Coconut Smoothie Recipe #369640

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star