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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (247g) Recipe makes 4 servings |
||
| Calories 626 | ||
| Calories from Fat 393 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 43.7g | 67% | |
| Saturated Fat 9.3g | 46% | |
| Monounsaturated Fat 25.6g | ||
| Polyunsaturated Fat 6.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 77mg | 25% | |
| Sodium 1066mg | 44% | |
| Potassium 402mg | 11% | |
| Total Carbohydrate 36.8g | 12% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 3.9g | ||
| Protein 21.6g | 43% | |
| Vitamin A 438mcg | 8% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 18.4mcg | 307% | |
| Vitamin C 13mg | 22% | |
| Vitamin E 4mcg | 15% | |
| Calcium 163mg | 16% | |
| Iron 8mg | 44% | |
50 min | 20 min prep
SERVES 4 , 4 ramekins
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