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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (507g) Recipe makes 4 servings |
||
| Calories 494 | ||
| Calories from Fat 257 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.7g | 44% | |
| Saturated Fat 16.2g | 81% | |
| Monounsaturated Fat 7.6g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 344mg | 114% | |
| Sodium 349mg | 14% | |
| Potassium 1057mg | 30% | |
| Total Carbohydrate 17.9g | 5% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 4.4g | ||
| Protein 40.9g | 81% | |
| Vitamin A 2857mcg | 57% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 2.2mcg | 36% | |
| Vitamin C 148mg | 247% | |
| Vitamin E 4mcg | 15% | |
| Calcium 215mg | 21% | |
| Iron 5mg | 31% | |
45 min | 20 min prep
SERVES 4
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