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Nutrition Facts

Serving Size 1 (507g)

Recipe makes 4 servings

Calories 494
Calories from Fat 257 (52%)
Amount Per Serving %DV
Total Fat 28.7g 44%
Saturated Fat 16.2g 81%
Monounsaturated Fat 7.6g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 344mg 114%
Sodium 349mg 14%
Potassium 1057mg 30%
Total Carbohydrate 17.9g 5%
Dietary Fiber 4.8g 19%
Sugars 4.4g
Protein 40.9g 81%
Vitamin A 2857mcg 57%
Vitamin B6 0.6mg 28%
Vitamin B12 2.2mcg 36%
Vitamin C 148mg 247%
Vitamin E 4mcg 15%
Calcium 215mg 21%
Iron 5mg 31%

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Shrimp With Broccoli in Foil Packets Recipe #369580

Just wrap fish and flavorings in foil and pop in the oven for 15 minutes. From Good Food Magazine, April 1987.
by JackieOhNo!

45 min | 20 min prep

SERVES 4

  1. Heat oven to 450 degrees.
  2. Heat butter in small noncorrosive saucepan over low heat. Add shallots and garlic and cook 2 minutes. Pour in Cognac, warm, and ignite. Shake pan until flames subside. Stir in tomatoes, cream, fish broth, wine, tarragon, cayenne, salt, and pepper. Simmer uncovered, stirring occasionally, 10 minutes.
  3. Place four 12-inch square of aluminum foil on work surface. Spoon 2 T. tomato sauce onto center of each square. Place broccoli florets on sauce and shrimp on broccoli. Double fold foil to seal packages and place on baking sheet.
  4. Bake 15 minutes. Check shrimp in 1 packet; they should be pink and curled. Serve hot.

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