(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (348g) Recipe makes 4 servings |
||
| Calories 445 | ||
| Calories from Fat 115 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.8g | 19% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 276mg | 92% | |
| Sodium 708mg | 29% | |
| Potassium 667mg | 19% | |
| Total Carbohydrate 38.9g | 12% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 2.4g | ||
| Protein 43.0g | 86% | |
| Vitamin A 1817mcg | 36% | |
| Vitamin B6 0.4mg | 17% | |
| Vitamin B12 2.0mcg | 33% | |
| Vitamin C 18mg | 30% | |
| Vitamin E 2mcg | 7% | |
| Calcium 131mg | 13% | |
| Iron 6mg | 37% | |
20 min | 20 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 369578 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|