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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 218g Recipe makes 1/2 cup) The following items or measurements pomegranate seeds |
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| Calories 933 | ||
| Calories from Fat 162 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.0g | 27% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 9.8g | ||
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Potassium 4mg | 0% | |
| Total Carbohydrate 200.0g | 66% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 199.8g | ||
| Protein 0.0g | 0% | |
| Vitamin A 0mcg | 0% | |
| Vitamin B6 0.0mg | 0% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 3mcg | 12% | |
| Calcium 2mg | 0% | |
| Iron 0mg | 0% | |
10 min | 10 min prep
1/2 cup
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