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Nutrition Facts
Serving Size 1 (316g) Recipe makes 2 servings
Calories 277
Calories from Fat 136		(49%)
Amount Per Serving		%DV
	Total Fat 15.2g	23%
	Saturated Fat 2.3g	11%
	Monounsaturated Fat 7.1g
	Polyunsaturated Fat 4.4g
	Trans Fat 0.0g
Cholesterol 5mg		1%
Sodium 220mg		9%
Potassium 660mg		18%
Total Carbohydrate 17.9g		5%
	Dietary Fiber 3.7g	14%
	Sugars 9.0g
Protein 20.0g		39%
Vitamin A 796mcg		15%
Vitamin B6 0.2mg		9%
Vitamin B12 2.0mcg		33%
Vitamin C 0mg		1%
Vitamin E 4mcg		15%
Calcium 287mg		28%
Iron 3mg		17%
detailed view... how is this calculated?

Almond Energy Blast Smoothie (South Beach Diet) Recipe #369517

Tofy, Soy Milk, Yogurt and Almond Smoothie. Approved for Phase 1, Phase 2, and Phase 3 of the South Beach Diet.

by mercurialdawn

5 min | 4 min prep

SERVES 2

1 cup low-fat low-sugar vanilla soymilk
3/4 cup plain low-fat yogurt
6 ounces firm silken tofu
1/4 cup dry-roasted almonds

Place ingredients in a blender.
Blend until smooth.
Serve cold.

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Almond Energy Blast Smoothie (South Beach Diet) Recipe #369517

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star