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Nutrition Facts

Serving Size 1 (275g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/2 cup chablis

10 black peppercorns

4 sprigs fresh thyme

Calories 180
Calories from Fat 14 (7%)
Amount Per Serving %DV
Total Fat 1.6g 2%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 69mg 23%
Sodium 102mg 4%
Potassium 465mg 13%
Total Carbohydrate 6.6g 2%
Dietary Fiber 1.2g 4%
Sugars 2.9g
Protein 28.2g 56%
Vitamin A 2480mcg 49%
Vitamin B6 0.8mg 37%
Vitamin B12 0.5mcg 7%
Vitamin C 6mg 10%
Vitamin E 0mcg 1%
Calcium 37mg 3%
Iron 1mg 6%

detailed view...

how is this calculated?

Poached Chicken Recipe #36944

I do about 12 breasts at a time and freeze for sandwiches or wraps or I use it for stirfry's.
by Dancer^

20 min | 15 min prep

SERVES 4

  1. Place chicken in a large saucepan; add water and remaining ingredients, and bring to a boil.
  2. Reduce heat, and simmer, uncovered, for 5 minutes or until chicken is done.
  3. Remove from heat, let stand, uncovered, 20 minutes.
  4. Place chicken and poaching liquid in a large bowl; cover and chill, or, put just the chicken in freezer bags and freeze for another time.

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