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Nutrition Facts

Serving Size 1 (265g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/8 teaspoon celery salt

Calories 368
Calories from Fat 151 (41%)
Amount Per Serving %DV
Total Fat 16.9g 25%
Saturated Fat 7.6g 38%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 142mg 47%
Sodium 428mg 17%
Potassium 717mg 20%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0.1g 0%
Sugars 1.0g
Protein 50.6g 101%
Vitamin A 262mcg 5%
Vitamin B6 0.4mg 19%
Vitamin B12 3.9mcg 65%
Vitamin C 3mg 5%
Vitamin E 0mcg 2%
Calcium 166mg 16%
Iron 1mg 8%

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how is this calculated?

Super Easy Parmesan Crusted Tilapia Recipe #369430

I found this recipe in a random search for fish recipes. It's absolutely amazing. I don't eat fish as much as I should, but this was worth the try!
by NurseintheKitchen

14 min | 5 min prep

SERVES 4

  1. Mix all ingredients (except Tilapia) in a bowl and set to the side.
  2. In the oven, broil Tilapia on each side for 2-3 minutes.
  3. After both sides have been broiled and fish is cooked (should flake easily), cover the top of the filets with parmesan mixture.
  4. Broild for two more minutes until cheese mixture is browned.

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