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Nutrition Facts

Serving Size 1 (471g)

Recipe makes 4 servings

Calories 1290
Calories from Fat 393 (30%)
Amount Per Serving %DV
Total Fat 43.7g 67%
Saturated Fat 23.9g 119%
Monounsaturated Fat 12.3g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 91mg 30%
Sodium 4092mg 170%
Potassium 3927mg 112%
Total Carbohydrate 153.1g 51%
Dietary Fiber 65.5g 262%
Sugars 23.5g
Protein 75.7g 151%
Vitamin A 2835mcg 56%
Vitamin B6 1.6mg 80%
Vitamin B12 1.0mcg 17%
Vitamin C 39mg 65%
Vitamin E 6mcg 20%
Calcium 290mg 29%
Iron 22mg 127%

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Rustic Red Lentil Soup (Mahluta Corbasi) Recipe #369343

This soup is served in a little Turkish storefront take out place near my home. I have not found red lentils yet, so I use regular dried lentils (brown) from my grocery store. Also please note, the longer the crushed red pepper flakes are cooked, the hotter and spicier the soup will be, so use your judgment!
by Ice Cool Kitty

1½ hours | 10 min prep

SERVES 4

  1. Sauté onion in butter over medium heat for 2 minutes until softened, not browned. Add garlic and sauté an additional minute. Add lentils and 2 cups water; stir. Cover, turn heat down to medium low and cook 30 minutes until lentils are almost tender and water has almost cooked out. Add the chicken broth, tomato paste, cumin, salt and pepper. Cook another 30 minutes.
  2. Puree soup with an immersion blender or use a food processor or stand blender. Strain into pot and add crushed red pepper flakes and oregano; cook 10 minutes or longer to desired degree of spiciness and heat. Soup will become more spicy and hotter the longer you cook the red pepper flakes. Add water if soup is too thick (for your taste, I like it relatively thin).

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