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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (471g) Recipe makes 4 servings |
||
| Calories 1290 | ||
| Calories from Fat 393 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 43.7g | 67% | |
| Saturated Fat 23.9g | 119% | |
| Monounsaturated Fat 12.3g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 91mg | 30% | |
| Sodium 4092mg | 170% | |
| Potassium 3927mg | 112% | |
| Total Carbohydrate 153.1g | 51% | |
| Dietary Fiber 65.5g | 262% | |
| Sugars 23.5g | ||
| Protein 75.7g | 151% | |
| Vitamin A 2835mcg | 56% | |
| Vitamin B6 1.6mg | 80% | |
| Vitamin B12 1.0mcg | 17% | |
| Vitamin C 39mg | 65% | |
| Vitamin E 6mcg | 20% | |
| Calcium 290mg | 29% | |
| Iron 22mg | 127% | |
1½ hours | 10 min prep
SERVES 4
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