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Nutrition Facts
Serving Size 1 (179g) Recipe makes 2 servings
Calories 365
Calories from Fat 186		(50%)
Amount Per Serving		%DV
	Total Fat 20.7g	31%
	Saturated Fat 12.1g	60%
	Monounsaturated Fat 5.5g
	Polyunsaturated Fat 1.4g
	Trans Fat 0.0g
Cholesterol 106mg		35%
Sodium 392mg		16%
Potassium 445mg		12%
Total Carbohydrate 15.0g		5%
	Dietary Fiber 1.1g	4%
	Sugars 1.5g
Protein 30.4g		60%
Vitamin A 778mcg		15%
Vitamin B6 0.3mg		13%
Vitamin B12 2.0mcg		34%
Vitamin C 5mg		9%
Vitamin E 0mcg		1%
Calcium 196mg		19%
Iron 1mg		10%
detailed view... how is this calculated?

Crusted Tilapia Recipe #369161

From Cheap Thrills Cuisine

by Kymmarie

35 min | 10 min prep

SERVES 2

2 (4-6 ounce) tilapia fillets
1 teaspoon lemon juice
1/3 cup breadcrumbs
1/3 cup sharp cheddar cheese
1 scallion, finely chopped
2 tablespoons butter, melted
1 tablespoon fresh parsley, chopped
2 teaspoons garlic, minced

Place tilapia fillets on paper-lined baking tray. Sprinkle with lemon juice. Season with salt and pepper.
Mix all other ingredients together.
Spread mixture evenly over fish.
Bake in 350 degree oven for 25 minutes.

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Crusted Tilapia Recipe #369161

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star