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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (147g) Recipe makes 6 servings |
||
| Calories 246 | ||
| Calories from Fat 115 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.9g | 19% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 4.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 671mg | 27% | |
| Potassium 259mg | 7% | |
| Total Carbohydrate 27.2g | 9% | |
| Dietary Fiber 5.9g | 23% | |
| Sugars 0.3g | ||
| Protein 8.2g | 16% | |
| Vitamin A 37mcg | 0% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 10mg | 16% | |
| Vitamin E 0mcg | 0% | |
| Calcium 116mg | 11% | |
| Iron 1mg | 9% | |
15 min | 15 min prep
SERVES 6 , 2 1/2 cups
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