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Nutrition Facts

Serving Size 1 (119g)

Recipe makes 2 servings

The following items or measurements
are not included below:

Egg Beaters egg substitute

Calories 217
Calories from Fat 187 (85%)
Amount Per Serving %DV
Total Fat 20.8g 32%
Saturated Fat 3.0g 15%
Monounsaturated Fat 14.9g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 14mg 0%
Potassium 312mg 8%
Total Carbohydrate 7.0g 2%
Dietary Fiber 0.9g 3%
Sugars 1.0g
Protein 2.9g 5%
Vitamin A 880mcg 17%
Vitamin B6 0.2mg 9%
Vitamin B12 0.1mcg 0%
Vitamin C 13mg 23%
Vitamin E 2mcg 9%
Calcium 34mg 3%
Iron 1mg 6%

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how is this calculated?

Spanish Mushrooms and Eggs Recipe #368920

Mark Bittman says in his book, "The Best Recipes in the World," that this is a Spanish tapas recipe. It looks like a good *meal* to me! That are pretty garlicky. If they're going on toast/crostini, that might be fine, but if you're just eating them as scrambled eggs, like I did, it was a bit much. If you eat them that way too, please titrate the garlic to your garlic-luvin' level. :o)
by Debbie R.

20 min | 5 min prep

SERVES 2

  1. Remove stems from mushrooms and chop the caps. Throw away the stems or save for some other use, like a soup or stew.
  2. Put oil in large skillet, preferably nonstick. Turn heat to medium. Add garlic and shallots. Cook, stirring, until softened and fragrant, about 1-2 minutes. Stir in mushrooms and half the parlsey. Cover and cook until the mushrooms are soft, about 5-10 minutes.
  3. Meanwhile, beat eggs with the milk. When mushrooms are done, turn heat to low and stir in the egg mixture. Cook, stirring occasionally, just until the eggs are set. Season with salt and pepper.
  4. Spoon on top of crostini or toast. Garnish with remaining parsley.

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