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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (330g) Recipe makes 10 servings |
||
| Calories 488 | ||
| Calories from Fat 18 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.0g | 3% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 12mg | 0% | |
| Potassium 287mg | 8% | |
| Total Carbohydrate 121.4g | 40% | |
| Dietary Fiber 9.6g | 38% | |
| Sugars 108.5g | ||
| Protein 2.5g | 4% | |
| Vitamin A 407mcg | 8% | |
| Vitamin B6 0.1mg | 2% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 37mg | 63% | |
| Vitamin E 1mcg | 4% | |
| Calcium 53mg | 5% | |
| Iron 1mg | 6% | |
45 min | 45 min prep
SERVES 10 -12 , 4 pints
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