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Nutrition Facts

Serving Size 1 (161g)

Recipe makes 8 servings

Calories 296
Calories from Fat 124 (41%)
Amount Per Serving %DV
Total Fat 13.8g 21%
Saturated Fat 5.7g 28%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 1.3g
Trans Fat 0.3g
Cholesterol 130mg 43%
Sodium 497mg 20%
Potassium 451mg 12%
Total Carbohydrate 13.7g 4%
Dietary Fiber 0.8g 3%
Sugars 1.8g
Protein 27.3g 54%
Vitamin A 109mcg 2%
Vitamin B6 0.5mg 24%
Vitamin B12 2.4mcg 39%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 64mg 6%
Iron 3mg 17%

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how is this calculated?

Frikadeller (Danish Meatballs) Recipe #368897

From the American Dietetic's Association's "Healthy Cooking Across America". This is made with skim milk to hold down the fat and cholesterol counts. This came from the contributor's Danish grandmother (Grandma Jorgensen)
by Debbie R.

1 hour | 30 min prep

SERVES 8

  1. Combine bread crumbs and milk; let stand 10 minutes. Regarding the milk, 1 cup turned out meatballs that were very loose, but I'm not sure how much would be right. (Please give feedback so that we can finetune this recipe.).
  2. Add eggs, seasonings and flour. Beat 2 minutes at medium speed of mixer. Add beef and pork; mix just until combined.
  3. Make meatballs about 2 inches wide, using about 3 T. of meat mixture for each one. (A small ice cream scoop works great.).
  4. Melt butter over medium heat. Place meatballs in it. Flatten slightly. Cook 8-10 minutes until they're browned on both sides and no longer pink inside. You'll probably have to make in batches. Placed cooked ones on a platter and keep them warm while preparing others.

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