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Nutrition Facts

Serving Size 1 (755g)

Recipe makes 5 servings

Calories 658
Calories from Fat 322 (48%)
Amount Per Serving %DV
Total Fat 35.8g 55%
Saturated Fat 20.9g 104%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 144mg 48%
Sodium 4423mg 184%
Potassium 1678mg 47%
Total Carbohydrate 57.0g 18%
Dietary Fiber 6.3g 25%
Sugars 4.2g
Protein 29.2g 58%
Vitamin A 1161mcg 23%
Vitamin B6 1.1mg 53%
Vitamin B12 3.4mcg 55%
Vitamin C 55mg 92%
Vitamin E 1mcg 4%
Calcium 253mg 25%
Iron 2mg 16%

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Dilly Cream of Salmon Soup Recipe #368644

This is an extremely easy cream of salmon soup that can be made with half and half instead of heavy whipping cream (probably even whole milk although I haven't tried that...yet).
by amygdala

1 hour | 15 min prep

SERVES 5 -7

  1. Peel and dice potatoes and onions 1/3-1/2" cubes.
  2. Carefully skin the salmon and cut into 1/2" wide strips; make one horizontal cut to halve strips then put salmon in fridge.
  3. In a stock pot add water, potatoes, onions and salt.
  4. Bring to a boil over moderate heat (might take awhile on an electric stove).
  5. Turn heat to low and simmer for an additional ten minutes (skim any foam).
  6. Finely chop dill
  7. Add half and half/cream and bring to boil over moderate heat.
  8. When slightly thickened, reduce to low heat.
  9. Add salmon and cook for 3 minutes on low heat.
  10. Add dill and stir.
  11. Add ground black pepper to taste then mix in 5 tbsp of softened butter and/or margarine (I like to use 2 tbsps butter and 3 margarine).
  12. Add mace if you have it, stir and cook for another 5 minutes.
  13. Taste the soup and if necessary, add salt.
  14. Done!

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