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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (104g) Recipe makes 6 servings The following items or measurements 1 bunch chard leaves |
||
| Calories 226 | ||
| Calories from Fat 162 | (71%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.1g | 27% | |
| Saturated Fat 6.2g | 30% | |
| Monounsaturated Fat 8.8g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 232mg | 77% | |
| Sodium 157mg | 6% | |
| Potassium 133mg | 3% | |
| Total Carbohydrate 3.4g | 1% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 1.6g | ||
| Protein 12.6g | 25% | |
| Vitamin A 581mcg | 11% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 1.0mcg | 16% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 1mcg | 5% | |
| Calcium 237mg | 23% | |
| Iron 1mg | 6% | |
45 min | 30 min prep
SERVES 6
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