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Nutrition Facts

Serving Size 1 (113g)

Recipe makes 8 servings

The following items or measurements
are not included below:

red wine vinegar

Calories 127
Calories from Fat 35 (28%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 0.6g 2%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 57mg 2%
Potassium 280mg 8%
Total Carbohydrate 20.1g 6%
Dietary Fiber 4.9g 19%
Sugars 1.3g
Protein 5.0g 9%
Vitamin A 517mcg 10%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 32mg 54%
Vitamin E 0mcg 2%
Calcium 16mg 1%
Iron 1mg 6%

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how is this calculated?

Black Bean Salsa Recipe #368582

Quick, easy, and spicy.
by Chef #1252970

15 min | 15 min prep

SERVES 8

  1. Thaw corn.
  2. Drain and rinse black beans.
  3. Dice onion and bell pepper.
  4. Mince the jalapeno (remove seeds and center for mild).
  5. Finely chop cilantro.
  6. Combine Ingredients in medium bowl and stir to mix evenly.
  7. Adjust vinegar and oil amounts to taste.
  8. Good freshly made, better after a day in fridge.

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