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Nutrition Facts

Serving Size 1 (52g)

Recipe makes 8 servings

The following items or measurements
are not included below:

6 cups popcorn

Calories 189
Calories from Fat 52 (27%)
Amount Per Serving %DV
Total Fat 5.9g 9%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 39mg 1%
Potassium 292mg 8%
Total Carbohydrate 33.8g 11%
Dietary Fiber 3.0g 11%
Sugars 16.5g
Protein 3.5g 7%
Vitamin A 360mcg 7%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 1mg 1%
Vitamin E 2mcg 9%
Calcium 28mg 2%
Iron 1mg 7%

detailed view...

how is this calculated?

Popcorn Granola Recipe #368563

Another recipe that was found in the Mar 2007 cookbooklet, Favorite Brand Name Recipes, Whole-Grain Cooking.
by Sydney Mike

20 min | 3 min prep

SERVES 8

  1. Preheat oven to 350 degrees F.
  2. Spread oats on an ungreased baking sheet & bake 10-15 minutes or until lightly toasted.
  3. In a large bowl, combine oats, popcorn, raisins, dried fruit & sunflower seeds.
  4. In a small saucepan, combine margarine, sugar, honey, cinnamon & nutmeg & heat over a medium setting until margarine is melted.
  5. Drizzle over popcorn mixture, then toss to coat.
  6. Best when served right away!

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