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Nutrition Facts

Serving Size 1 (338g)

Recipe makes 6 servings

Calories 324
Calories from Fat 100 (31%)
Amount Per Serving %DV
Total Fat 11.2g 17%
Saturated Fat 2.6g 12%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 124mg 41%
Sodium 306mg 12%
Potassium 930mg 26%
Total Carbohydrate 6.0g 2%
Dietary Fiber 1.1g 4%
Sugars 3.5g
Protein 47.8g 95%
Vitamin A 749mcg 14%
Vitamin B6 0.5mg 27%
Vitamin B12 7.0mcg 116%
Vitamin C 6mg 11%
Vitamin E 2mcg 9%
Calcium 115mg 11%
Iron 2mg 13%

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Salmon With Yogurt Dill Sauce Recipe #368560

Olives, tomatoes, and dill combined with yogurt gives salmon a new look. I found this in Country Living Magazine, it comes from www.dannonkitchen.com
by BakinBaby

50 min | 20 min prep

SERVES 6

  1. Preheat oven to 375°F.
  2. Line strainer with a double layer of paper coffee filters, set strainer over sink, place yogurt into strainer and allow water to drain.
  3. Cover a baking pan with parchment paper, place salmon onto pan.
  4. In a small bowl, mix olives, tomatoes, oregano and garlic.
  5. Remove 3/4 cup of drained yogurt, transfer to a small bow and mix in 1 T. of chopped dill.
  6. Spread dilled yogurt in a thin layer over salmon fillets; top with olive/tomato mixture, evenly covering all of salmon.
  7. Bake 20-30 minutes or until salmon flakes.
  8. Stir remaining tablespoon of dill into remaining drained yogurt, garnish each piece of baked salmon with a dollop of dill sauce.

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