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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (413g) Recipe makes 4 servings |
||
| Calories 495 | ||
| Calories from Fat 60 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.7g | 10% | |
| Saturated Fat 3.4g | 17% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 1121mg | 46% | |
| Potassium 870mg | 24% | |
| Total Carbohydrate 87.2g | 29% | |
| Dietary Fiber 17.4g | 69% | |
| Sugars 5.8g | ||
| Protein 22.5g | 45% | |
| Vitamin A 1386mcg | 27% | |
| Vitamin B6 0.7mg | 36% | |
| Vitamin B12 0.1mcg | 2% | |
| Vitamin C 37mg | 62% | |
| Vitamin E 0mcg | 2% | |
| Calcium 204mg | 20% | |
| Iron 7mg | 39% | |
1 hour | 30 min prep
SERVES 4
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