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Nutrition Facts

Serving Size 1 (413g)

Recipe makes 4 servings

Calories 495
Calories from Fat 60 (12%)
Amount Per Serving %DV
Total Fat 6.7g 10%
Saturated Fat 3.4g 17%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 1121mg 46%
Potassium 870mg 24%
Total Carbohydrate 87.2g 29%
Dietary Fiber 17.4g 69%
Sugars 5.8g
Protein 22.5g 45%
Vitamin A 1386mcg 27%
Vitamin B6 0.7mg 36%
Vitamin B12 0.1mcg 2%
Vitamin C 37mg 62%
Vitamin E 0mcg 2%
Calcium 204mg 20%
Iron 7mg 39%

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Cincinnati Lentils Recipe #36854

by princess buttercup

1 hour | 30 min prep

SERVES 4

  1. Add lentils to medium saucepan (if using dry add lentils and water to pan; bring to boil; reduce heat and simmer 15 minutes, then proceed with recipe).
  2. Add all ingredients (except last three) and simmer for 30-45 minutes to blend flavors and cook vegetables to your liking.
  3. Remove bay leaf.
  4. Serve over cooked Basmati rice.
  5. Top with cheese and onions as desired.

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