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Nutrition Facts

Serving Size 1 (541g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 lemons, zest of

Calories 670
Calories from Fat 235 (35%)
Amount Per Serving %DV
Total Fat 26.2g 40%
Saturated Fat 5.5g 27%
Monounsaturated Fat 13.4g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 489mg 163%
Sodium 1650mg 68%
Potassium 1447mg 41%
Total Carbohydrate 4.5g 1%
Dietary Fiber 0.4g 1%
Sugars 0.4g
Protein 99.6g 199%
Vitamin A 600mcg 12%
Vitamin B6 0.4mg 18%
Vitamin B12 4.8mcg 80%
Vitamin C 1mg 1%
Vitamin E 9mcg 31%
Calcium 400mg 40%
Iron 2mg 12%

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how is this calculated?

Grilled Lobsters With Italian-Style Stuffing Recipe #368489

A recipe from my supermarket. If you want, you can use 2 tablespoon of finely chopped dried tomatoes instead of lemon zest.
by Boomette

27 min | 20 min prep

SERVES 4

  1. In a small bowl, combine garlic, lemon zest, basil and olive oil. Season with salt and pepper. Slice lobsters in half lenghwise and break claws. Spread basil mixture over each lobster half on the cut side. Refrigerate for 1 hour.
  2. Heat barbecue to medium-high.
  3. Place lobster halves, shell-side down, and claws on the oiled barbecue grill. Cook for 6 to 7 minutes, or until the shell is very red and the meat is opaque and easily pulls away from the shell. Cook claws for 2 to 3 minutes on each side.
  4. At serving time, sprinkle toasted pine nuts and Romano cheese over lobster and then drizzle with a thin stream of extra virgin olive oil. Serve with rice or risotto and a green salad.

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