This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 large servings 304g

Recipe makes 2 large servings)

The following items or measurements
are not included below:

1/4 inch ginger

Calories 202
Calories from Fat 6 (3%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 649mg 18%
Total Carbohydrate 52.0g 17%
Dietary Fiber 4.2g 16%
Sugars 40.1g
Protein 2.2g 4%
Vitamin A 1006mcg 20%
Vitamin B6 0.5mg 22%
Vitamin B12 0.0mcg 0%
Vitamin C 73mg 122%
Vitamin E 1mcg 6%
Calcium 28mg 2%
Iron 0mg 3%

how is this calculated?

Mango Madness Smoothie Recipe #368472

You could make this delicious smoothie all the more healthy by adding either protein powder, phyllium seeds or ground flax. The ginger is a must as it gives this smoothie a wonder zing. Mango, bananas and ginger are all excellent ingredients for help in indigestion. The drink can be cut in half quite successfully
by Abby Girl

10 min | 10 min prep

2 large servings

  1. In a blender, combine orange juice, mango, banana, grapes and gingerroot. Process as directed until smooth.
  2. Options: ground flax seed, protein powder, psyllium seed are all excellent ingredients to add to your smoothie.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 368472 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star