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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (321g) Recipe makes 16 servings The following items or measurements 1 teaspoon pepper |
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| Calories 284 | ||
| Calories from Fat 123 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.7g | 21% | |
| Saturated Fat 5.1g | 25% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.8g | ||
| Cholesterol 57mg | 19% | |
| Sodium 768mg | 32% | |
| Potassium 897mg | 25% | |
| Total Carbohydrate 20.0g | 6% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 6.5g | ||
| Protein 21.6g | 43% | |
| Vitamin A 1042mcg | 20% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 1.8mcg | 30% | |
| Vitamin C 19mg | 31% | |
| Vitamin E 1mcg | 6% | |
| Calcium 76mg | 7% | |
| Iron 4mg | 24% | |
1½ hours | 30 min prep
SERVES 16
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