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Nutrition Facts

Serving Size 1 (140g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 tilapia fillets

Calories 143
Calories from Fat 60 (42%)
Amount Per Serving %DV
Total Fat 6.7g 10%
Saturated Fat 5.8g 29%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 23mg 0%
Potassium 200mg 5%
Total Carbohydrate 9.9g 3%
Dietary Fiber 1.2g 4%
Sugars 6.1g
Protein 1.6g 3%
Vitamin A 240mcg 4%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 44mg 73%
Vitamin E 0mcg 1%
Calcium 13mg 1%
Iron 0mg 4%

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how is this calculated?

Champagne-Coconut-Clementine-Poached Tilapia Fillets Recipe #368440

A recipe from my supermarket. It looks very yummy.
by Boomette

30 min | 15 min prep

SERVES 4

  1. Combine champagne, coconut milk, clementine juice and ginger in a large shallow pan and bring to a slow simmering boil over low heat.
  2. Poach fillets approximately 3 minutes.
  3. Remove fillets and wrap in foil.
  4. Reduce sauce over medium heat. Add fillets and minced hot pepper.
  5. Transfer fillets to hot plates and spoon sauce over them.
  6. Garnish with chives and clementine segments.

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