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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (140g) Recipe makes 4 servings The following items or measurements 4 tilapia fillets |
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| Calories 143 | ||
| Calories from Fat 60 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.7g | 10% | |
| Saturated Fat 5.8g | 29% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 23mg | 0% | |
| Potassium 200mg | 5% | |
| Total Carbohydrate 9.9g | 3% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 6.1g | ||
| Protein 1.6g | 3% | |
| Vitamin A 240mcg | 4% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 44mg | 73% | |
| Vitamin E 0mcg | 1% | |
| Calcium 13mg | 1% | |
| Iron 0mg | 4% | |
30 min | 15 min prep
SERVES 4
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