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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (184g) Recipe makes 4 servings |
||
| Calories 285 | ||
| Calories from Fat 118 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.2g | 20% | |
| Saturated Fat 3.8g | 18% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 864mg | 36% | |
| Potassium 336mg | 9% | |
| Total Carbohydrate 33.3g | 11% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 3.6g | ||
| Protein 10.6g | 21% | |
| Vitamin A 1441mcg | 28% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 0.2mcg | 2% | |
| Vitamin C 32mg | 53% | |
| Vitamin E 3mcg | 11% | |
| Calcium 163mg | 16% | |
| Iron 2mg | 12% | |
30 min | 20 min prep
SERVES 4 -6
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