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Nutrition Facts

Serving Size 1 (107g)

Recipe makes 1 servings

Calories 143
Calories from Fat 30 (21%)
Amount Per Serving %DV
Total Fat 3.4g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 124mg 5%
Potassium 466mg 13%
Total Carbohydrate 19.5g 6%
Dietary Fiber 0.4g 1%
Sugars 17.9g
Protein 9.6g 19%
Vitamin A 9mcg 0%
Vitamin B6 0.1mg 5%
Vitamin B12 1.0mcg 15%
Vitamin C 1mg 2%
Vitamin E 0mcg 0%
Calcium 314mg 31%
Iron 0mg 2%

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Maple Raisin Yogurt With Toasted Walnuts Recipe #368406

I tried this today from the Prevention website and loved it! Makes for a diabetes-friendly snack while satisfying your sweet tooth as well.
by *Nabiha*

10 min | 10 min prep

SERVES 1

  1. Place the walnuts in a small skillet. Toast over medium-high heat, tossing often, until crisp and fragrant, about 1 to 2 minutes. Transfer to a dish and set aside.
  2. In a bowl, combine the yogurt and dry milk. Stir to mix well. Drizzle with the syrup. Sprinkle on the walnuts and raisins.
  3. Serve immediately.

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