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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (615g) Recipe makes 4 servings |
||
| Calories 539 | ||
| Calories from Fat 174 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.4g | 29% | |
| Saturated Fat 6.9g | 34% | |
| Monounsaturated Fat 8.4g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 185mg | 61% | |
| Sodium 1132mg | 47% | |
| Potassium 1856mg | 53% | |
| Total Carbohydrate 25.0g | 8% | |
| Dietary Fiber 5.0g | 20% | |
| Sugars 13.5g | ||
| Protein 49.2g | 98% | |
| Vitamin A 1166mcg | 23% | |
| Vitamin B6 1.4mg | 67% | |
| Vitamin B12 3.1mcg | 51% | |
| Vitamin C 44mg | 73% | |
| Vitamin E 4mcg | 15% | |
| Calcium 83mg | 8% | |
| Iron 5mg | 28% | |
1¼ hours | 10 min prep
SERVES 4
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