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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 244g Recipe makes 4 cups) |
||
| Calories 132 | ||
| Calories from Fat 53 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.0g | 9% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 195mg | 8% | |
| Potassium 844mg | 24% | |
| Total Carbohydrate 16.5g | 5% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 3.2g | ||
| Protein 6.0g | 11% | |
| Vitamin A 4436mcg | 88% | |
| Vitamin B6 0.8mg | 39% | |
| Vitamin B12 0.8mcg | 13% | |
| Vitamin C 14mg | 23% | |
| Vitamin E 3mcg | 10% | |
| Calcium 31mg | 3% | |
| Iron 2mg | 13% | |
35 min | 15 min prep
4 cups
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