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Nutrition Facts

Serving Size 1 (175g)

Recipe makes 5 servings

The following items or measurements
are not included below:

1/2 lemons, zest of

Calories 109
Calories from Fat 4 (3%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 269mg 7%
Total Carbohydrate 29.0g 9%
Dietary Fiber 3.0g 12%
Sugars 24.7g
Protein 0.9g 1%
Vitamin A 1268mcg 25%
Vitamin B6 0.2mg 11%
Vitamin B12 0.0mcg 0%
Vitamin C 50mg 83%
Vitamin E 1mcg 6%
Calcium 17mg 1%
Iron 0mg 1%

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how is this calculated?

Mango Jam Recipe #368367

I came up with this recipe when mangoes were on sale. I shared with some gals at work and both said that a spoonful was like a ray of sun. It can definitely cheer you up on a chilly March morning in the Midwest. With four mangoes, I added about 4 cups of sugar. This may taste great with a little dijon mustard mixed in and used as a dipping sauce or as a basting/marinate for pork, salmon, or chicken. (Time is approximate.)
by Saeriu

45 min | 15 min prep

SERVES 5 , 5 8 ounce jars

  1. Prepare jars/lids.
  2. Peel and dice mangoes.
  3. Measure mangoes, pour into a kettle, and add equal amount of sugar.
  4. Add juice of 1 lemon and zest of 1/2 of lemon.
  5. Add just enough water to keep from sticking, about 1/4-1/2 cup.
  6. Cook until soft.
  7. Immersion blend until smooth or work in batches with a blender.
  8. Cook until thickened.
  9. (Ice cold plate method: before beginning, put a clean plate in the freezer, when the jam begins to thicken, test the thickness by dropping a spoonful on the cold plate. Cook until desired consistency.).
  10. Pour in jars and seal.

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